8 tips to have healthier and more beautiful hair
To undo the knots in the hair, apply a little jojoba or coconut oil and you will see how, after a few minutes, you can detangle the hair without problems.
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Having more beautiful and healthy hair is the wish of many. Our hair is closely related to the nervous system and is mainly made up of muscle tissue, keratin, oils, proteins and silicon.
Although we almost always want it to be healthy for beauty, hair has a biological function that makes the body ‘feel’ and stabilize itself magnetically.
To have a more beautiful hair, it is necessary to constantly take care of it , since it is exposed to many factors that can weaken and damage it. There are natural and easy ways to take care of your health and to always look beautiful, soft and with a spectacular shine. Do you want to learn how to take care of your hair?
Tips to show off more beautiful hair
Many people only worry about washing their hair and combing it every day, without knowing that there are other daily habits that we must take into account to give it hydration and health. Here’s what you should do to have the most beautiful hair :
Brush your hair every day
Woman combing her hair to have the most beautiful hair
Brushing our hair every day several times stimulates blood circulation in the scalp, which makes our hair grow longer and healthier. If you want a soft and longer mane, then it is time to become a friend of the combs and brush your hair two or three times a day.
Rinse with cold water
The use of hot water tends to weaken our scalp , making it look dry and dull. On the other hand, cold water is very healthy for our hair, as it seals the hair cuticles, which makes it shinier and silkier.
Obviously, we are not saying that you should rinse it with ice water. Just the good habit of showering with moderately cold or warm water will be enough.
Avoid excessive exposure to heat
When we are frequently exposed to heat, our scalp dries out and, as a consequence, we see that the hair loses shine and life as the days go by.
The frequent use of irons, dryers and tweezers causes our hair to weaken and the ends to open, slowing its growth. The ideal way to avoid these damages is to reduce the use of this type of device and if you do so, then apply a good moisturizing treatment for the hair and scalp.
Read also: Natural hair mask for soft, shiny and volume hair
Take care when removing knots
Knots are a frequent problem in the hair and can become a big problem for our hair if we do not give them the correct treatment. There are those who break free from knots abruptly and this is not the way.
When we break our hair to get rid of knots, the only thing we do is great damage to our hair. A good trick? Apply a little jojoba or coconut oil to the knot , let a few minutes pass and then untangle the annoying knot.
Cut the ends frequently
Hair with split ends
The ends of the hair tend to suffer from dryness and over time they break down, making our hair look less healthy and dull. Experts recommend cutting the ends at least once every two months to promote good hair health and show off more beautiful hair.
Eat a healthy diet
Diet plays a very important role, since the nutrients provided by food are also vital for good hair health. The basic thing is to increase the consumption of fruits, vegetables, nuts , dairy products, fish and drink a good amount of water a day.
Treatments for healthy hair
To complement our routine for soft and beautiful hair, there are no better allies than natural treatments that hydrate and strengthen our hair.
Although there are many types of masks, conditioners , shampoos and products to take care of our hair, here are two good remedies for dry hair and mixed hair, respectively.
Avocado and egg treatment
Avocado for hair
Avocado is known for its multiple benefits for the health of our hair and our skin, as this study shows , since it is rich in nutrients and essential oils . In this treatment we combine it with the benefits of the egg to make a powerful ally in the care of our hair.
1 ripe avocado.
1 egg yolk.
1 tablespoon of olive oil (15 ml).
How to do it?
Mash the ripe avocado with a fork and then add the egg yolk and olive oil. Mix all the ingredients well and apply the resulting paste all over the hair and scalp, leaving it to act for 20 to 30 minutes. Rinse as usual and repeat 2 times a month.
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Banana and lemon treatment
With this simple treatment we can hydrate our hair, at the same time we give it a deep cleaning and combat damage . This is because it contains minerals such as calcium, potassium and iron that, when absorbed, help keep hair healthy.
1 ripe banana.
1 tablespoon of sunflower oil (15 ml).
What should you do?
Mash the ripe banana with a fork and mix it with the lemon juice and sunflower oil. Once you get a paste, apply it on damp hair. Let it act for 20 to 30 minutes and rinse very well.
They are two natural and very simple remedies that will make your hair look more beautiful , healthy and shiny. Give them a try! They are sure to convince you.
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