In spite of the many reasons to go for a walk, maybe it’s just the thought of getting away from all the maddening traffic that gets your attention. Or maybe you’re a real fitness enthusiast and love the feeling of working out in the fresh air. Maybe you just enjoy taking care of the environment and being active. Whatever the case, if you’re going to walk more, why not go on a walk you’re sure to love? Here are 4 reasons to go for a walk.
A walk makes you feel better. Sure it may be cold, raining or windy, but the walk gives you something pleasant to look at besides the road and the cars. It helps you think. And if you’re walking while you’re at it, you’re definitely going to forget about all those troubles.
You become fitter. We’ve all heard stories of someone who went for a walk and came back an athlete. That’s probably because walking gets your blood circulation flowing and working and also gives you more energy to do the things you love. And when you’re fit, it’s easier to keep yourself motivated.
It makes you more aware of what you’re eating. If you’ve been dieting for a while, you might notice that you’re getting less interested in eating healthy foods. But it’s a vicious cycle, since the more you eat unhealthy food, the less you feel like exercising. So it’s a good idea to take inventory of what you eat each day and work towards getting healthier.
It keeps your mood in check. Sometimes we let our emotions run a little too wild. We get so frustrated with life that we begin to lose our temper easily. When you take a walk, though, you’re able to calm down because the environment is so calm and peaceful. And when you calm down, you can see things a little clearer.
It helps relieve stress. A few minutes spent walking can relax you so much that you’ll forget about everything else going on. Stress is something that seems to be a part of everyday life. Most of us deal with it somehow, but it’s very hard to fight it. But if you’re in a place where you can really feel your emotions coming to the surface, then you’ll be more able to fight them.
It improves your memory. Studies have shown that people who walk at least one hour each day tend to remember things better. They have better brain function and remember more details.
There are many other good reasons to go for a walk. And there are even more reasons not to walk. You should always make sure that you’re getting enough fresh air and water. You should also make sure that you’re protected by clothing that provides good protection against the elements. If you can’t go for a walk because of the weather, then you should plan on staying indoors or in a gym all day.
There are a few bad things about being too tired to walk. Your immune system lowers and you might become more prone to illness. But these are all arguments for why it’s a good idea to keep moving.
But don’t think that you have to take this approach if you’re not in the mood to walk. Many people like to watch television or play video games while they’re waiting for the bus or for their laundry to finish. Others like to read or sit on the couch. If these alternatives are acceptable, then go ahead and do them, but don’t neglect your walking routine as a good reason to stay fit. After all, the best reasons to go for a walk are always the ones that give us more of what we want.
When you finally decide to take your next step, you will need to decide where you’re going to start. If you live in an area where you get a lot of sunlight, that would be a great choice. If you like to walk in the evening when it’s cool outside, another good choice is somewhere that has lots of shade. If you’re afraid of heights, you might want to head for the top of a mountain. Be sure to choose a route that doesn’t require a lot of traveling time, so you can enjoy the scenery and get some rest at the same time.
Now that you understand the benefits of exercise, you should be more motivated to stick to your plan. The only hard part will be fitting it into your already busy schedule. As long as you keep your head up and keep your hands at ease, you’ll be able to fit exercise into any life. And the rewards will be worth it. So start today, and see the difference that your body and your mind will make!