GM Diet Day 4 Meal Plan: Lose Weight with Bananas and Milk


Good news! You are on day 4 of the 7 day GMO diet weight loss program, which means you are approaching your milestone. Today it will be about eating bananas and milk, which you craved so much during the first 3 days of the diet. Are you just going on a 2 ingredient diet? Let’s see what the GM Diet Plan – Day 4 looks like, along with the planning and preparation necessary to help you navigate smoothly.


How to prepare your body for day 4 of the GMO diet?

Sample GM Diet Day 4 Meal Plan

Exercises on day 4 of the GM diet

Foods to Avoid on Day 4 of the GMO Diet

Why does this work?

How will you feel at the end of day 4 of the GMO diet?

Frequently asked questions

How to prepare your body for the GMO diet – day 4 ?:

The fourth day of the GM diet meal plan features some unusual diet options for a weight loss program! Today, you must prepare your body for a three-ingredient diet comprising GMO diet soup, bananas, and milk. You cannot strain any other food, including fruits or vegetables. So, in a way, you have to mentally prepare yourself to go on a somewhat “boring” diet!

However, you don’t have to worry about the body’s responsiveness. Days 1, 2, and 3 have already prepared you for an unexpected diet change. So you’re likely to feel active and lighter on day 4. Plus, you saved yourself from intense meal prep as it’s all about banana and milk!

GM Diet – Sample Meal Plan for Day 4:

On day 4, we recommend stocking up on bananas and milk. Avoid whole milk and stick to low-fat skim. Also, if you are vegan, you can choose plant-based alternatives such as oat milk, soy milk, almond milk, etc. If you hate bananas, choose fruits rich in carbohydrates such as mangoes, melon, kiwi, etc.

Like every day of the show, prepare a good quantity of GMO soup to consume along with the specified food list.

Let’s now look at the example of a transgenic diet from day 4:


Start your day with one or two whole bananas and a glass of warm skim milk (or vegan milk). You can also cut the bananas into thin slices and add them to a bowl of milk to replace your morning cereals.

Mid-morning snack:

You can have 1 banana and 1-2 glasses of water. Keep the snack light and pleasant to your stomach.


Make a smoothie with 1 or 2 bananas and a glass of milk. Some people prefer to add flavors like cocoa powder. So, you can try that too. Make sure you drink the right amount to satisfy your hunger levels. Eat a bowl of GMO diet soup.

Afternoon snack:

Eat one or two bananas and drink 1-2 glasses of water. Also try frozen banana ice cream, which can be made by freezing two bananas and blending them into a smooth paste. Add milk if necessary, but avoid sugar.


Have 1-2 bananas and a glass of warm milk. You are allowed to consume GMO diet soup to replenish energy levels and neutralize your taste buds.


  • The Indian Version Of GM Diet 4 Is No Different From The Original Table, As Bananas Are Available In Abundance In India.
  • Make Sure You Drink The Right Amount Of Water To Avoid Becoming Dehydrated.
  • Try To Restrict The Amount Of Bananas To 6 (Small) And 4 (Large) (Divide The Fruits Accordingly Throughout The Day)
  • No Sugars Or Sweeteners Allowed

GM Diet – Exercises on day 4:

Since you are eating a carbohydrate-rich diet on the fourth day, you can do moderate intensity workouts. Start hitting the gym or go for a walk, jog, yoga, etc. You can also practice s Some breathing exercises to cleanse your body. and mind. Strenuous exercise is not recommended, as your body may not be ready for it yet.

Foods to Avoid on the GM Diet – Day 4:

You have a long list of foods to say NO to on day four of the GM diet plan:

  • Fruit
  • Vegetables Other Than Those Specified For GM Diet Soup
  • Whole Milk
  • Grain
  • Lentils
  • Vegetables
  • Dairy Products Other Than Skim Milk
  • Eggs
  • Meat
  • Alcohol
  • Sugar, Artificial Sweeteners

Why does this work?

The experts who designed this diet claim that the first 3 days are full of high-fiber foods that can flush out toxins and even key minerals. Nutrients like sodium and potassium are lost in this detoxification process and it is important to get them back into the system. On day 4, you are doing it by consuming bananas throughout the day. Drinking fortified milk can give the body a quick boost of calcium and vitamin D.

How will you feel at the end of the GMO diet – Day 4?

Many people who took the GMO diet program found day 4 to be a true test of perseverance. Eating a diet of banana and milk throughout the day is not easy, especially after getting used to the tasty grilled fruits and vegetables of the days before. Don’t give up just yet though, as your meals will improve in the next few days and so will your weight loss results.

You are likely to feel more active, energetic, and headache-free that day. This is a good sign that the body is getting used to the change and responding well.

At the end of the GM diet plan- Day 4, you will feel much more confident than ever. We’re sure you’re looking forward to Day 5 of the GMO diet , which has really ‘good’ food for you in store. So, keep your motivation levels stable and wait for the real change to come in the next few days.

Frequent questions:

1. If milk is allowed on the GM diet – Day 4, can I have coffee or tea along with it?

Years: No! Coffee and tea contain caffeine that can interfere with your metabolism and digestion. Therefore, avoid these two drinks. Instead, you can drink 1-2 cups of herbal tea or lime juice. Do not add sugar or any other sweetener.

2. I feel like having buttermilk on the day of the GM diet 4. Is that okay?

Years: Some people say that whey works well on the fourth day of the GMO diet. Just make sure to dilute it well with water. Do not eat yogurt or curd with whole milk. Remove the greasy, creamy layer to cut down on unnecessary fats.

3. Is honey with milk allowed?

Years: Although honey is a natural sweetener, it does contain sugars. That is why it cannot be part of the diet. Try to reduce your cravings for sweets. Instead, think about the possible outcome of the program to distract your mind.

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